Episode 004: Legends Gym - Ming Yu
Ming Yu is a certified and experienced personal trainer and co-owner of Legends Gym in Milwaukee WI that just recently opened April 1st. She considers herself a power-builder and competes in both natural bodybuilding and powerlifting competitions. In this episode we go over rookie mistakes people make in the gym, when and why to reach out to a personal trainer, and how to track your personal fitness goals.
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