Quarantine Tips:
* Keep a schedule
* Get some fresh air
* Move as much as you can
* Laugh
* Sugar and carbs are not a balanced diet

Exercise Tips:
1. Exercise outdoors.
2. Exercise by yourself, with a friend, or in small groups of less than 10.
3. Engage in non-contact activities that allow spacing of 6 feet between participants.
4. Rethink recess.
5. Work on improving your general fitness.
6. Clean and disinfect any equipment you use alone or with others.
7. Exercise using your body weight.
8. Stay in touch with your fitness community online.

12 Steps to Self Care:
* If it feels wrong, don’t do it
* Say exactly what you mean
* Dont be a people pleaser
* Trust your instincts
* Never speak bad about yourself
* Never give up on your dreams
* Dont be afraid to say no
* Dont be afraid to say yes
* Be kind to yourself
* Let go of what you cant control
* Stay away from drama and negativity
* Love

Awesome accounts to follow:
Energy Healing: @arielzwang
Yoga Tips: @lindsdicello & @helloiamjeff
Workout Tips: @trainersilvia